3/21: Make it flow!
For more on routines, one of the first things I figured out after trying and failing to create a good morning routine was that none of it made sense logistically. Your routine must flow together where one good habit leads to another and another. If you have a goal to drink water first thing, fill […]
3/19: Routines = freedom?
A routine helps me control my mornings, evenings and gives me something to look forward to. I used to make routines that felt forced and where more mornings than not they wouldn’t get done. This is when I realized that it’s my routine and should serve me in a way that I look forward to. […]
3/17: My system and its benefits
To better explain how I set my weeks out, every Sunday is important for my week. Each Sunday I update the 4 separate documents that I keep on my notes. I’m a pretty ADHD person so when my mind drifts, or I get caught up in activities that aren’t working towards my goals, these documents […]
3/16: Why I love to run
I aim to go skiing, running, or even for a calm walk-in nature every week. It is a time that I feel free, get a much-needed reset and can think through my next week to set my priorities. From my everyday routines of walking on the treadmill, working from home, and going to the gym; […]
3/15: Welcome!
Hi! My name is Rye Overly. I grew up in Telluride, Colorado and through my own journey I have found that fitness, routines, discipline and diet act as my anchor for a happy life. I am here to share insights of what has worked for my journey, in hopes to simplify the journey for people […]