Outdoor Content 5
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Outdoor Content pt.3
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10/6: Coffee
Coffee is more than just a morning pick-me-up; it offers a range of health benefits that can enhance your well-being. Here are some key advantages of this beloved beverage: Boosts Energy Levels: The caffeine in coffee stimulates the central nervous system, helping to increase alertness and reduce fatigue. This can improve focus and productivity, making […]
9.17: Pareto Principle
The Pareto Principle (aka the 80/20 rule) states that 80% of outputs result from 20% of inputs. The principle is largely used in business, investment, and marketing but can also ring true to our personal lives. With growing to-do lists and tedious tasks it is easy to feel like you are just trying to stay […]
9/3: Basal Metabolic Rate
Metabolic rates represent how quickly fuels are broken down to keep the organisms (your) cells running. The Basal Metabolic Rate (BMR) represents involuntary activities to sustain life at rest in a fasting state, such as respiration, circulation, body temperature regulation, nerve activity, hormone secretions, and new tissue synthesis. At a basic level, BMR represents the […]
8/12: Chicago Lakes Trail
https://www.youtube.com/shorts/S1Y4gSShK5E.
6/28: Top 5 Pre-Workout Meals
Finding the right pre-workout meal can require some trial and error. For each person the timing, meal size and food group may differ entirely. This can be a frustrating battle which can leave you feeling defeated. Here are a few go-to pre workout foods recommended by industry experts. 1. Oats and banana Whole grain […]
6/14: Snowmobiling Solitude
There is no other feeling like being in the middle of a powder turn on a snowmobile. It takes the coordinated effort of throttle control, balance, and counter steering to pull it off and ride out of the turn. My mind always captures these mid-turn moments and ruminates on them when I need something positive […]